Pilates Mat Classes Perth

Whether you are managing an injury or attempting to reach your peak physical fitness all of our classes are run by physiotherapists with post graduate training in pilates and exercise rehabilitation to help make your goals a reality.

Pilates mat classes perth.

The mat pilates series of exercise is performed equipment free with the moves adapted to work with just your body and a floor mat for cushioning and support. Small props are often added for variety and challenge. Pilates mat mat pilates is a way to stretch and strengthen your body primarily the muscles of the core which span from your hips to your shoulders. This is a non impact full body workout that focuses on core muscles as well as toning for the legs butt and arms increasing spinal mobility and flexibility.

Sign up today to become a strong confident more functional version of yourself. 1 live in person and. This includes pilates mat pilates mat with props hiit stretch barre classes. We offer over 70 group classes every week with a mixture of in studio and online options available.

Mat pilates barre classes in perth group floor classes mat pilates barre are an enjoyable affordable way to experience pilates exercise. Mat pilates uses your own body weight as resistance. Mat pilates mat class is a group workout setting focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme with slight variations offered to cater for higher and lower levels over a 60 minute class.

Our mat pilates classes are offered in two formats. Regardless of age gender fitness level or amount of flexibility there is a class for you. View our full timetable book a class below. They ll get you fit fast and are suitable for uninjured people wanting the general health and fitness benefits that pilates provides.

Our timetable includes perth s widest range of pilates classes. With wonderful new pilates facilities we are excited to offer you an approach to your rehabilitation and exercise needs.