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Resistance band incline bench press.
Concentrate on remaining within a constant line of maximum resistance.
Connect an exercise band on either side of the barbell to a low lying anchor point such as a heavy barbell.
This exercise is an incline chest press with a resistance band that you can do anywhere.
Keeping your arms straight rotate at your shoulders and bring your hands in front of your head and in line with your chest.
Push through your feet and press the bar back up to starting position.
Barbell and resistance band.
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Set your feet position your body and then proceed to lower the bar to your chest.
Keep the rest of your body still by restricting all movement to chest and arms.
Finish set with 2 5 negative reps.
Take a step forward away from the a p.
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Resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
It is a great compliment to your strength training program and is es.