Pumpkin Protein Bars Recipe

Preheat oven to 350 f.

Pumpkin protein bars recipe.

In a mixing bowl whisk together the oat flour protein powder baking powder salt cinnamon allspice ginger and brown sugar. Combine the flour cinnamon baking powder baking soda and salt. Preheat the oven to 350 degrees f. Spray a 8x8 glass pyrex dish with non stick spray or line with parchment paper.

I ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture. In a medium sized bowl use an electric mixer to combine pumpkin puree almond butter protein powder maple syrup and vanilla. View the recipe and nutrition for pumpkin protein bars including calories carbs fat protein cholesterol and more. This pumpkin protein bars recipe is super versatile because you don t have to use a specific type of protein powder.

Want to use it in a meal plan. Preheat oven to 375 degrees f line 8 x 8 square baking dish with parchment paper and spray with cooking spray. In a bowl beat the eggs sugar oil and pumpkin until well blended. Stir together the dry ingredients including oats protein powder baking powder baking soda salt and pumpkin pie spice in a separate bowl combine the wet ingredients including the maple syrup pumpkin and almond milk.

Add the oat flour whey protein almond milk and walnuts and mix until incorporated. Head to the diet generator and enter the number of calories you want. Preheat oven to 350 f. In another medium bowl mix together oats almond meal protein powder cinnamon and baking powder.

Grease an 8 8 glass baking dish. In a medium mixing bowl whisk together pumpkin puree applesauce egg whites maple syrup vanilla extract pumpkin pie spice baking powder baking soda and protein powder add oats and walnuts stir well. Spray a 9 x 13 pyrex dish with nonstick spray. Pour mixture in prepared baking dish level with.

Combine first 11 ingredients and mix well. Pour into prepared baking dish and bake for 25 minutes. Add wet ingredients to dry ingredients and mix until blended. Gradually add to pumpkin mixture and mix well.

Spray a 9 by 11 inch pan with cooking spray.